Most men over 40 are training WRONG. They walk into the gym, do the same workouts they’ve done for years, and wonder why their bodies feel stiff, brittle, or in pain. The truth? You’re making mistakes that are wrecking your joints, killing your progress, and setting you up for injury. Here are the 3 biggest mistakes I see men over 40 making every single day in the gym: 1️⃣ You train sloppy when fatigued. When you’re pumped, warm, and feeling good, that’s when most guys lose control—sloppy reps,
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Most men over 40 are training WRONG. They walk into the gym, …
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