Why “Tight Hips” are often a Pelvic Control problem... ⬇️ We often blame “tightness” for a shallow squat, but the real culprit is usually a lack of stability. When your hip flexors can’t lift the leg independently, your lower back and pelvis jump in to help. The result? A “stuck” squat and a sore back. This is a sneak peek and intro to a larger project I’m filming right now on the second most common reason people can’t hit a deep squat. We are tackling Hip Flexion and Pelvic Control head-on. The

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