Bekung wrapping can feel supportive but short-term support isn’t the same as lasting recovery! 𝗥𝗲𝗮𝗹 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿: your core and pelvic floor. Postpartum physiotherapy focuses on restoring strength from the inside out, so your body can support itself again, confidently, safely, and long-term! 😊 Chat with Lavinia: wa.me/60162008552 | Flexmob Physio-Fitness
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FacebookFlexmob Physio-Fitness
Bekung wrapping can feel supportive but short-term support isn’t the same as lasting recovery! 𝗥𝗲𝗮𝗹 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝘁𝗵𝗮𝘁 𝗵𝗼𝗹𝗱 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿: your core and pelvic floor. Postpartum physiotherapy focuses on restoring
Flexmob Physio-Fitness. . Bekung wrapping can feel supportive but short-term support isn’t the same as lasting recovery! 𝗥𝗲𝗮𝗹 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗵𝗲𝗮𝗹𝗶𝗻𝗴 𝗰𝗼𝗺𝗲𝘀 𝗳𝗿𝗼𝗺 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 ...
3 views1 month ago
Postpartum Workout
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After pregnancy, choose to use a postpartum belly wrap or cotton binder, and it's generally recommended to start using it within a few days of a vaginal birth, or after the C-section incision has healed, for a period of 2-12 weeks. Benefits: Support: Postpartum belly wraps can provide support to your abdominal muscles, which are weakened after pregnancy and childbirth. Posture: They can help with posture and reduce back pain, especially during the early postpartum period. Comfort: Many new mothe
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After pregnancy, choose to use a postpartum belly wrap or cotton binder, and it's generally recommended to start using it within a few days of a vaginal birth, or after the C-section incision has healed, for a period of 2-12 weeks. Benefits: Support: Postpartum belly wraps can provide support to your abdominal muscles, which are weakened after pregnancy and childbirth. Posture: They can help with posture and reduce back pain, especially during the early postpartum period. Comfort: Many new mothe
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After pregnancy, choose to use a postpartum belly wrap or cotton binder, and it's generally recommended to start using it within a few days of a vaginal birth, or after the C-section incision has healed, for a period of 2-12 weeks. Benefits: Support: Postpartum belly wraps can provide support to your abdominal muscles, which are weakened after pregnancy and childbirth. Posture: They can help with posture and reduce back pain, especially during the early postpartum period. Comfort: Many new mothe
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