The psoas (The muscle of the soul) runs deep through your core, connecting your spine to your legs and weaving through your pelvic and abdominal diaphragms. It quietly shapes how you stand, breathe, and feel. When it tightens, your breath shortens, your pelvis contracts, and your nervous system stays alert, believing danger is still near. Over time, this becomes a record of survival, storing what your mind couldn’t process. This is what we call A.C.I. Trauma: Ancestral: the fears you inherited.
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The psoas (The muscle of the soul) runs deep through your core, con…
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FacebookSomatic Alignment
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
9 BEST Psoas Stretches to Release Tightness (PDF Included!)
Jun 17, 2021
coachsofiafitness.com
This stretch is almost a daily exercise for us at DT. Stretching the psoas is incredibly important for dancers because it affects nearly every aspect of movement, alignment, and strength. 🩰 1. Improves Hip Extension and Leg Lines The psoas connects your lower spine to your femur, so when it’s tight, it pulls the leg and pelvis forward, making it harder to fully extend your leg behind you in arabesques, battements, or jumps. A lengthened psoas allows for clean, open hip lines and more freedom in
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This stretch is almost a daily exercise for us at DT. Stretching t…
4.1K views2 months ago
FacebookDance Technician
1.2K views · 3.3K reactions | That “muscle” is called the psoas....
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1.2K views · 3.3K reactions | That “muscle” is called the psoas....
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