This isn’t your average balance board and instruction booklet. The...
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10K views · 104 reactions | The sidekick teaches you how to keep a horizontal body position when rotated on your side, while simultaneously breathing. This drill will improve your body rotation and head position while breathing when executed correctly, which both have a huge effect | SwimGym | Facebook
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10K views · 104 reactions | The sidekick teaches you how to keep …
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FacebookSwimGym
1.5K views · 25 reactions | The sidekick teaches you how to keep a horizontal body position when rotated on your side, while simultaneously breathing. This drill will improve your body rotation and head position while breathing when executed correctly, which both have a huge effect | SwimGym | Facebook
1.5K views · 25 reactions | The sidekick teaches you how to keep …
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