Beginner Home Workout Plan (No Equipment) | Simple Exercises for Total Body Strength #HomeWorkout
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YouTubeBalanced wellness
Beginner Home Workout Plan (No Equipment) | Simple Exercises for Total Body Strength #HomeWorkout
Looking to start your fitness journey at home — with zero equipment? This beginner-friendly workout routine is perfect for building strength, improving endurance, and getting your body moving without needing a gym. In this video, you’ll learn how to perform essential beginner exercises with proper form, including: • Squats – 15 reps × ...
1.5K views1 month ago
Shorts
Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a day might sound like a lot, but here’s the truth - consistency beats intensity every time. You don’t need to kill yourself in the gym for hours. You need simple exercises done consistently that actually work for busy women. These four dumbbell movements: ✅ Goblet squats - lean thighs, better fitting jeans ✅ Deadlifts - lifted, firm glutes ✅ Rows - toned back, no bra bulge ✅ Shoulder press - defined arms in sleevel
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Comment ‘TONE’ for my two week workout plan 👇🏾 I’ll message it to you. 80 reps a
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