4.4K views · 165 reactions | Try these 5 moves in the workout below!...
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4.4K views · 165 reactions | Try these 5 moves in the workout belo…
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FacebookRedefining Strength
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Sliders are a great tool to get in a killer full body workout. And if yo…
10.4K views11 months ago
FacebookRedefining Strength
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