The Spoon TheoryCreated by Christine MiserandinoThe Spoon Theory is a metaphor used to explain the limited energy reserves of people with chronic illness compared to healthy individuals. Here is the breakdown:• The Spoons: Spoons represent units of physical and mental energy. • The Difference: A healthy person has a nearly unlimited supply; they don't have to count. You wake up with a very limited, fixed number of spoons (e.g., 12). • The Cost: Every single action costs a spoon. Getting out of b

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