100K views · 487 reactions | Grab a workout buddy and try this drill! Books make great substitutions for these blocks. Work on keeping straight legs, lean forward, point your toes. Feel the compression and hamstring mobility ✔️✔️✔️Tools like this come from our Courses ➤ https://buff.ly/2DOL3ua | GymnasticBodies.com | Facebook
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100K views · 487 reactions | Grab a workout buddy and try this drill! B…
100.7K views3 weeks ago
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Straddle leg pulses #coreworkout #strongabs #gymgirl
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STRADDLE PULSES One of the best exercises you can use to develop the active flexibility you need to perform a handstand press. Three levels are shown in this video: ✅ Blocks vertical = Easy. ✅ Blocks flat = Intermediate. ✅ No blocks = Hard. Which level are you at? Let me know in the comments and never forget to engage your legs and core during this exercise. If you want to get your handstand press, check out my link in BIO now. Have a nice handstand and stretch! “The Flexibility Guy” Coach Elia.
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