Top 3 Tips for Tandem Kayaking (Two Person or Double Kayaks)
8:25
Top 3 Tips for Tandem Kayaking (Two Person or Double Kayaks)
2 months ago
MSN
155K views · 595 reactions | "Heel-to-toe" walking, often referred to...
1:00
155K views · 595 reactions | "Heel-to-toe" walking, often referred to...
99.5K views2 weeks ago
FacebookPrecision Care Medical & Sports Performance
👣 Do this quick heel-to-toe walk before walking out the door! Tandem walking (placing one foot directly in front of the other) challenges your balance by narrowing your base of support. This trains your body to stay steady just like you’d need to if you slipped or stumbled. Because you’re stepping forward instead of standing still, it’s dynamic balance training, closer to real-life movement and a powerful way to help prevent falls. 🚶‍♀️ 🌐 Want more exercises to keep you confident and independ
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👣 Do this quick heel-to-toe walk before walking out the door! Tand…
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YouTubeBSR Physical Therapy
The tandem walk test is a tool we use in orthopedics to evaluate balance and coordination. This test helps us assess a patient’s ability to walk heel-to-toe in a straight line, detecting any potential issues. Give it a try… left do it, right do it, left-right-left-right 🎶😎 #orthopedics #spinehealth #walk #orthopedicsurgeon #balance #coordination #ortho #orthopedicsurgery #meded #health
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