How To Do A Plank, Explained In Detail 6 Plank Variations To Try
How To Do A Plank, Explained In Detail 6 Plank Variations To Try
Dec 5, 2022
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7.4K views · 54 reactions | Plank is a truly foundational pose. It...
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Dr. Eileen and Dr. Michelle Compty Peak Tri Performance on Instagram: "Most endurance athletes live in the sagittal plane—run, bike, swim, repeat. 🔁 ⚠️ …but your body doesn’t stabilize in one direction! ⚠️ Your hips, pelvis, and trunk rely on frontal‑plane strength to keep every forward step EFFICIENT. If you want better propulsion, fewer niggles, and cleaner mechanics… train your lateral system. 👏🏼 A little sideways work goes a long way. Pair this with a unilateral plank and you’re on the ri
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Día de fuerza de piernas 🦵⚽ Si sos explosivo y no querés lesionarte, mirá esto 👇 ▪️ Peso muerto rumano unilateral → 3×6 c/pierna ▪️ Sentadilla controlada → 3×10 ▪️ Nordic hamstring asistido ⬇️ 4–5 seg bajada ⬆️ subís con ayuda 3×4 ▪️ Copenhagen plank → 20” c/pierna ×3 Esto no es para matarte… es para seguir jugando fuerte 💪 💧 Hidratate. Después no digas que no te avisé.@STARKSUPPLEMENTS
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