583K views · 10K reactions | Arm Blaster Workout  Exercise 1:...
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583K views · 10K reactions | Arm Blaster Workout  Exercise 1:...
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FacebookManish Singh
594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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594K views · 41K reactions | Arm superset workout  - A1…
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FacebookMike Thurston
382K views · 28K reactions | BICEPS & TRICEPS WORKOUT! #motivation 1) DB Across Body Curls - 4 x 8-10 Each Arm 2) EZ Bar Skull Crushers - 4 x 8-10 3) Incline Bench DB Curls - 4 x 10-12 4) Overhead DB Extensions - 4 x 10-12 5) DB Spider Curls - 3 x 10-12 6) Single Arm Across Body Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
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382K views · 28K reactions | BICEPS & TRICEPS WORKOUT! …
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FacebookRoss Dickerson
270K views · 29K reactions | Biceps Workout Dumbbell Alternating...
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270K views · 29K reactions | Biceps Workout Dumbbell Alternating...
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FacebookJoshua Taubes
336K views · 37K reactions | Bicep workout Wide angle cable curls - set pulley system to lowest attachment on both sides. Grab a handle with each arm and take on step slightly forward. Keeping your elbows by your sides, bring arms up and together contracting your bicep. Hold here for a moment before allowing arms to straighten. Tip - focus on holding the contraction with this variation maximizing tension in the contraction is the priority. | Joshua Taubes | Facebook
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336K views · 37K reactions | Bicep workout Wide angle cable curls - s…
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FacebookJoshua Taubes
2.2M views · 38K reactions | Superset ‘Dumbbell Only’ Biceps & Triceps Workout SUPERSET: (A+B) 1A) Seated Hammer Curls - 4 x 8-10 1B) Overhead DB Extension - 4 x 8-10 2A) Incline Bench Curls - 4 x 10-12 2B) Skull Crushers - 4 x 10-12 3A) Spider Curls - 4 x 10-12 3B) Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #armsday | Ross Dickerson | Facebook
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FacebookRoss Dickerson
378K views · 22K reactions | Biceps & Triceps Workout #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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