3 moves your feet should be able to do 👣✅ Strong, adaptable feet aren’t just for athletes — they’re for everyone who wants to move well and feel confident from the ground up. Can you pass this test? 1️⃣ Kneeling toe extension – Toe mobility & resilience 2️⃣ Pick up a sock with your toes – grip control 3️⃣ Walk on gravel - Texture Tolerance (bonus points if you can handle LEGO 🧱) These might seem simple, but they tell you a lot about your foot mobility, strength, and resilience. 💬 Comment ‘TES
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