Burpee Variations for Beginners: Form and Progressions
Burpee Variations for Beginners: Form and Progressions
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7 Modified Burpees to Try If You Hate the Traditional Exercise
7 Modified Burpees to Try If You Hate the Traditional Exercise
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How to Correctly Do a Burpee: Step-by-Step Instructions
How to Correctly Do a Burpee: Step-by-Step Instructions
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61K views · 1K reactions | Take your burpees to the next level with these three NEW upgrades! | Health | Facebook
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61K views · 1K reactions | Take your burpees to the next level with thes…
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FacebookHealth
19K views · 378 reactions | Burpees are great for full body but also one of the most challenging moves! Coach Tyler is here to tell you how to do a burpee the right way and show you 7 variations starting with a chair! Get even more exercises for you for free by clicking the link: https://link.weshape.com/fb-quiz-LF23 | WeShape | Facebook
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19K views · 378 reactions | Burpees are great for full body but also on…
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Burpee Modification: stand a few feet away from the wall. Complete a push-up, keeping your body in a straight line and bending the elbows. Press back to standing. Squat and jump (or stand and squeeze the glutes). Return to squat and repeat. This is a great modification if you are building to a Burpee or if you are pregnant and it becomes to difficult to keep proper form during Burpees. Today's full length workout will be up: www.BenderFitness.com #benderfitness #BenderFitnessChallenge #burpees #
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Burpee Modification: stand a few feet away from the wall. Complete …
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