5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok

Nos | Osteoarthritis Health and Fitness Coach on Instagram: "3 Glute Exercises for Arthritis to Reduce Joint Stress and Move With Less Pain! Many people with arthritis experience extra stress through their joints — and that’s often what makes everyday movement feel harder. When the muscles around your joints aren’t strong enough, your joints take on more load than they should. Over time, this can increase pain, stiffness, and fatigue with simple activities like walking, standing, or climbing sta