Flow State: Definition and Tips to Get Into Flow

Transactional Model of Stress and Coping | Flow Psychology

#flowstate Key Characteristics Intense Focus: Complete concentration on the present task, ignoring distractions. ** Loss of Self:** Self-consciousness and inner critic disappear. ** Time Distortion:** Time seems to speed up or slow down. ** Effortless Action:** Actions and awareness merge; movements feel automatic. ** Sense of Control:** Feeling capable and in command. ** Intrinsic Reward:** The activity is enjoyable and done for its own sake (autotelic). How to Achieve Flow ** Balance Challenge

What Is Flow in Positive Psychology?