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How To Grow Muscles on Instagram: "Read caption ⤵️ Sam🙅 IFBB PRO SAM🫱🏻‍🫲🏼. Anyways... I created a guide on “Top 10 Foods for Muscle Building & Testo Booster + 1-Week Workout Plan for Gains.” Want this full guide absolutely FREE??? 1. Send this reel to your gym partner & save. 👉🏻 2. Comment “HTG” on this post. I’ll check if you’ve done both steps, then DM you the guide! 🫱🏻‍🫲🏼"
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The ULTIMATE Muscle Building Smoothie 🥤 Ready to fuel your gains with taste and simplicity? Try this Muscle-Building Smoothie that's a powerhouse of nutrients and flavor! Perfect for hard gainers and anyone looking to pack on some mass. 💪🍌 🍹 Ingredients: - 480g (2 cups) almond milk - 80g old-fashioned oatmeal - 117g frozen bananas - 32g natural peanut butter - 21g honey - 62g (2 scoops) vanilla whey protein - 2g cinnamon - 100g ice cubes 👨🍳 Instructions: 1. Combine almond milk, oatmeal, fr
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