Pike Push-Ups: How To Do, Muscles Worked, and Form
fitliferegime.com
Pike Push-Ups: How To Do, Muscles Worked, and Form
Pike push up is a bodyweight exercise that work the shoulder directly that, make it the valuable addition to a bodyweight routine.
Aug 9, 2024
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45K views · 8.3K reactions | You don’t need a gym to level up. These push-up variations hit chest, shoulders, triceps and core right at home. Small changes in hand position = big changes in muscle activation. Stay consistent and build the strongest version of you. #pushups #homeworkouts #bodyweighttraining #Synermuscle #fitnessmotivation #fyp | SynerMuscle | Facebook
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