bent over rows and deadlift with 86 kg for powerful back muscles
2:47
YouTubekeep fit and stay healthy
bent over rows and deadlift with 86 kg for powerful back muscles
Building powerful back muscles requires a combination of proper form, consistent training, and a well-structured powerlifting routine. In this video, we focus on two essential exercises for back development: bent over rows and deadlifts. Using 86 kg, we demonstrate how to perform these exercises to maximize muscle building and strength gains ...
4.2K views1 month ago
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