Subscapularis Release
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YouTubeReact Physical Therapy
Subscapularis Release
To release your subscapularis, use a lacrosse ball. To find the muscle, place the ball just under the armpit. In this position, bend your elbow to 90 degrees, and rotate your shoulder in and out through your full range of motion. Repeat this motion until the tension resolves. Move the ball to any tender spots, and release each tender spot using ...
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