Your story matters most. After years of interviewing experts and reading their books, the story that taught me the most was my own — my genetic story. That’s the most important story need to read. We live in the expert era. Endless advice. Endless research. Endless noise. And trying to keep up can be exhausting. So let this be your reminder: the story that matters most is your own. Your genes matter. They help explain why things like weight gain, inflammation, mood changes, diabetes, and heart d
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✨ Are you a health dabbler? ✨ For years, I’d describe myself as a ‘health dabbler’. Work. To-do lists. Everyone else came before me. And I allowed it! What I’ve learned? The small things you don’t do today add up over 5–10 years. And the cost is real: your sparkle, your vitality, your health. I’m far from perfect, but I can finally say — I feel like consistency is becoming my superpower. My mantra? ✨ Small wins, every single day. ✨ So to my ‘health dabbling’ friends, let this be your reminder. R
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