🦾 Shoulder Stability = Better Performance Injury Prevention! 🦾 Strong and stable shoulders are key for baseball and softball athletes. They help you throw harder and stay injury-free all season long. 💥 ⚠️ Warning: These advanced exercises are only for athletes with a solid foundation of shoulder stability! Don’t rush into these moves if you’re not ready—master the basics first to avoid injury. 👊 🔑 Master the basics ➡️ Progress to advanced ➡️ Perform at your best! #ShoulderStability #Basebal

47K views · 246 reactions | Ever wonder what the *worst* baseball injuries are? We always think of the players, but let's not forget the umpires! From foul tips to collisions, these are some of the most brutal umpire injuries you won't believe. #baseball #MLB #umpire #injuries #sports | MLB Throwbacks | Facebook