Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with kipping bar muscle-ups? Try this drill! The box bar mu…
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FacebookThe Barbell Physio
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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The journey to the bar muscle up! Scaling should not deteriorate int…
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FacebookThe CrossFit Games
1K views | Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio | Facebook
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1K views | Struggling with bar muscle-ups? A lot of athletes sim…
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FacebookThe Barbell Physio
30K views · 95 reactions | Want Bar Muscle-ups for the Open? Here...
30K views · 95 reactions | Want Bar Muscle-ups for the Open? Here...
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FacebookTWL
Getting Started With Pullup Bar Exercises
Getting Started With Pullup Bar Exercises
Dec 3, 2021
verywellfit.com
Stuck on skills? I help athletes Rx gymnastics on Instagram: "Comment “BMU” and I’ll directly DM you my FREE Virtual Bar Muscle-up Clinic! You’ll learn the WHY and HOW behind my proven drills! ➡️The Bar Muscle-up: Final steps to the progressions. Notice how “tall” the athlete lands. This is bc they did NOT SKIP the steps prior to this. They set a foundation! ➡️ Box Bar Muscle-up: This puts together the arch, hollow rock around into the press to support. Teaching athletes timing and tension! ➡️ G
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