15K views · 156 reactions | Learn simple footwork for cane fighting! We explore moving to the hotspot and cane defense. This simple move can help you stay safe. Visit https://canemasters.com to check our best seller canes or to customize your own cane. #CaneFighting #SelfDefense #Footwork #MartialArts #CaneSkills #DefenseTechniques #CombatTraining #SafetyFirst #WeaponSkills #StreetDefense | Cane Masters | Facebook

12K views · 501 reactions | Cane self defense basics Walking canes...

🔥 Rope Pulling Exercises: Know the Difference Rope pulling exercises may look similar, but small changes in angle, elbow path, and range of motion completely shift the muscle focus. Depending on how you pull, the work can emphasize the lats for width, the traps for upper-back strength, or the rear delts for shoulder balance and posture. Focus on controlled reps, stable body position, and a strong squeeze at the end of each pull to keep tension on the right muscles instead of relying on momentum