24K views · 97 reactions | These side effects are the kind you want. ✅ Steady energy all day from better metabolism ✅ Stronger bones and joints that stay pain-free ✅ Sharper focus and calmer mood thanks to endorphins ✅ Deeper, more restful sleep as your body learns to recover Want the same thing? comment "info" for my 90 day weight-loss and strength program for 50 or above and join a community of women aging the right way. | Dr Nancy Stanley | Facebook

118K views · 2.9K reactions | Daily movement, like indoor walking,...