Barre Warm-up: Pliés and Tendus
Barre Warm-up: Pliés and Tendus
Dec 2, 2019
masterclass.com
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Fara on Instagram: "Tendus are the way to better feet (both to strengthen and stretch!) Engage your entire foot from the starting position to the end of the tendu and back in again. You will notice a huge difference when you focus on proper placement (NO ROLLING ON THE SUPPORTING FOOT!) I’m not yelling, I’m passionately stating DON’T roll your feet. 💕💕💕 You’re hurting your feet by doing so. Keep your feet flat and toes spread out so that you can utilize every single muscle in your foot to hel
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