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Training Your Feet: The Importance of Intrinsic Muscles 🦶The intrinsic muscles of the foot are a group of muscles that are critical for normal function of the foot. Their dysfunction is associated with a variety of disorders of the foot and further up the kinetic chain. 🏋️‍♂️Research shows that building strength in these muscles can lead to benefits like a stronger arch and better balance. A simple way to strengthen these muscles is by bringing the ball of your foot as close to your heel as po
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