504K views · 71K reactions | Save this exercise for your next workout  The crawl walkout into a front monkey and back is a great full body flow you can do anywhere, anytime — no equipment needed  It challenges not only your mobility and strength, but also your coordination and body awareness. Inspired? Join the LeoMoves App to unlock more than 1,000 exercises packed into complete workouts and programs — available now on Google Play and the App Store ✅ | LeoMoves | Facebook

19K views · 77 reactions | Discover a low impact workout at home...

Shoulder workout 💪🏻 😈 ✅.Morning workouts or night workouts? All I know is that I get some of my best workouts in an empty gym. I can superset, tri set, blast music, and make any grunts that I want lol. Anyways I went crazy on shoulders and I’m sure you can do all of these with just dumbbells. Put this workout to the test. Let’s get it!💥Shoulder Workout1️⃣ EZ Bar Shoulder Press2️⃣ EZ Bar Upright Row3️⃣ DB Front Raises4️⃣ DB 90° Lateral Raise5️⃣ DB Reverse Fly6️⃣ DB Shurgs#kamalc32 #shoulders