How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
theseniorcenteredpt.com
How to Improve Posture and Prevent a Hunchback - The Senior Centered PT
Posture is something we all "know" is important, but how important is it? Preventing a hunchback is not only important for our appearance, but our overall health. Find out how you can prevent a hunchback, and use the exercises within the article to help improve your overall posture and well-being.
Dec 28, 2020
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Comment “HUNCHBACK” below for lifetime access to my 20-Week Program 🙌 If you struggle with a hunchback posture, rounded upper back, or forward head… this routine is for you. A hunchback often develops from years of sitting, phones, driving, and collapsed posture that forces the upper back to round. Over time, the chest tightens, the upper-back muscles weaken, and the spine loses its natural curve — making the hump look more pronounced. And if we don’t fix it? The curve deepens, the shoulders ro
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