20 minute Guided Mindfulness Exercise
20:25
YouTubeJeremy Woodall
20 minute Guided Mindfulness Exercise
Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR). If you are interested in a more thorough mindfulness experience, I have a 21 day mindfulness course, discounted through YouTube. More info at https://www.udemy.com/mindfulness-in-21-days-a-fully-guided-programme/?couponCode ...
733.4K viewsApr 29, 2013
Mindfulness Exercises: Guided Meditations for Beginners
10 Min Guided Meditation Session for Beginners (Follow Along)
12:54
10 Min Guided Meditation Session for Beginners (Follow Along)
YouTubeFit Tuber
2.6M viewsDec 25, 2020
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
5:49
5 Minute Breathing Exercise - Guided Mindfulness Meditation 4K - Calming anxiety reduction
YouTubeMindfulPeace
552.6K viewsMay 13, 2020
5 Minute Full Body Scan Guided Meditation
5:46
5 Minute Full Body Scan Guided Meditation
YouTubeAny Meditation
5.3K viewsJan 20, 2023
Shorts
3 Simple Mindfulness Techniques for Beginners | Reduce Stress & Find Calm in Minutes
0:43
163 views
3 Simple Mindfulness Techniques for Beginners | Reduce Stress & Find Calm
Happylifewellness
5 Simple Mindfulness Practices to Calm Your Mind in Minutes
1:00
32 views
5 Simple Mindfulness Practices to Calm Your Mind in Minutes
SmartAction Systems Studio
Top videos
3 easy mindfulness techniques | psychologist explains
12:57
3 easy mindfulness techniques | psychologist explains
YouTubethe psych diaries
59.1K viewsMar 30, 2022
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
30.1M viewsOct 12, 2016
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
YouTubeGreat Meditation
6.1M viewsMar 7, 2021
Deep Breathing Techniques for Stress Relief
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
216.7K viewsJul 8, 2023
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.5M viewsOct 5, 2020
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
YouTubeAndrew Weil, M.D.
4.8M viewsMay 23, 2014
3 easy mindfulness techniques | psychologist explains
12:57
Find in video from 0:00Introduction to Mindfulness
3 easy mindfulness techniques | psychologist explains
59.1K viewsMar 30, 2022
YouTubethe psych diaries
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
30.1M viewsOct 12, 2016
YouTubeCalm
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
6.1M viewsMar 7, 2021
YouTubeGreat Meditation
30 Minute Guided Meditation for Mindfulness
30:28
30 Minute Guided Meditation for Mindfulness
675.8K viewsFeb 21, 2019
YouTubeDeclutter The Mind
How to Practice Mindfulness
3:44
Find in video from 0:00Introduction to Mindfulness
How to Practice Mindfulness
821.3K viewsJun 23, 2020
YouTubePsych Hub
How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness
13:32
Find in video from 03:07Brushing Teeth and Skincare Routine
How to Be Mindful in Everyday Life | 25 Ways to Practice Mindfulness
90.4K viewsOct 20, 2021
YouTubeiamvanessae
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
2:51
Find in video from 0:00Introduction to Mindfulness Exercise
3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release
48.5K viewsDec 11, 2022
YouTubeThriver: The Mental Fitness Gym
15:21
Find in video from 06:03Mind Wandering
15 Minute Guided Meditation for Mindfulness
362.7K viewsFeb 22, 2019
YouTubeDeclutter The Mind
10:08
10 Minute Guided Meditation for Becoming More Mindful.
1M viewsSep 28, 2020
YouTubeGreat Meditation
10:24
Find in video from 04:45Mind Wandering
10 Minute Guided Meditation for Mindfulness
196K viewsFeb 22, 2019
YouTubeDeclutter The Mind
3:20
BODY SCAN | Guided Mindfulness Meditation 3 minutes (2022) Stres…
162.5K viewsApr 21, 2022
YouTubeThriver: The Mental Fitness Gym
4:05
Find in video from 00:07Introduction to Mindfulness
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
207.5K viewsDec 8, 2020
YouTubeDBT Skills from Experts
17:56
Find in video from 0:00Introduction to Mindfulness
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
682.1K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
10:49
Ten Minute Mindfulness Guided Meditation for Focus
189.5K viewsDec 7, 2022
YouTubeGreat Meditation
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
15 Mindfulness Activities to Reduce Stress and Increase Calm
May 11, 2020
goodhousekeeping.com
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
820.4K viewsJul 16, 2018
YouTubeThe Mindful Movement
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
230.4K viewsFeb 11, 2021
YouTubeJess Yoga
15:01
Guided Mindfulness Meditation for the Morning: Starting the Day (15 …
2.1M viewsJun 6, 2016
YouTubeMindfulPeace
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
769.2K viewsOct 30, 2016
YouTubeMindful Breaks
5:16
Find in video from 00:44Mindfulness Exercise Overview
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
471.3K viewsFeb 10, 2021
YouTubeThe Partnership In Education
5:17
5-Minute Meditation You Can Do Anywhere | Goodful
29.9M viewsSep 4, 2019
YouTubeGoodful
10:21
10-Minute Meditation For Anxiety | Goodful
18.2M viewsApr 1, 2020
YouTubeGoodful
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
6.9M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
20:35
Find in video from 09:31Elevator Ride to Subconscious Mind
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
6:53
Find in video from 0:00Introduction to Mindfulness
How Mindfulness Helps Stress - 4 Ways to Do It
215K viewsApr 25, 2018
YouTubeDr. Tracey Marks
7:29
5 Powerful Mindfulness Practices for Reducing Stress
2.7K views7 months ago
YouTubeThe Calm Path
44:01
Find in video from 03:02Overview of Mindfulness Exercises
3 Mindfulness Exercises to Inspire You + Your Students
18.9K viewsDec 4, 2020
YouTubeKhan Academy
3:50
Find in video from 00:03Introduction to Mindfulness Routine
A Meaningful Mindfulness Routine for Beginners
6.7K viewsMar 23, 2018
YouTubeRachael Kable
See more videos
Static thumbnail place holder

Short videos

0:43
3 Simple Mindfulness Techniques for Beginners …
163 views11 months ago
YouTubeHappylifewellness
1:00
5 Simple Mindfulness Practices to Calm Your Min…
32 views1 year ago
YouTubeSmartAction Systems Studio
1:00
Guided Mindfulness Meditation Practice with Sh…
6.3K viewsMay 11, 2023
YouTubeMindfulness Exercises
0:41
Mindfulness & Meditation for Beginners: Quick Start Gui…
3.4K viewsJul 29, 2024
YouTubeQuickConnectWisdom
Breathe Easy: Mindful Breathing Exercises for Me…
411.5K viewsJun 12, 2024
TikTokheadspace
1:00
Effortless Mindfulness Exercises to Melt Away Str…
117 views10 months ago
YouTubepeace&nature
1:30
How To Manage Everyday Stress | Five Mindfulness T…
2K views4 months ago
YouTubeMended Light
0:16
Mastering Mindfulness: Breathing Techniques for E…
432 views10 months ago
YouTubeVibes Lifesyle
0:53
1 minute mindfulness exercise.
84.1K viewsSep 28, 2021
YouTubeCleveland Clinic
0:47
Simple Mindfulness Techniques for Everyday Si…
787 views8 months ago
YouTubeMegan Conner
0:38
3 Simple Mindfulness Practices for Stress Relief
29 viewsOct 31, 2024
YouTubeLets Care All
0:11
5-Minute Mindfulness: Unlock Focus & Calm Your …
163 views8 months ago
YouTubeEvoID
0:46
Mindful Mornings: Joe Dispenza Meditation Routine
101K viewsNov 29, 2023
YouTubeKristen Such
0:53
How to Practice Mindfulness in Your Daily Life | 5 Easy T…
67.2K viewsDec 20, 2021
YouTubeUPMC
0:53
Try our Simple 1-minute Mindfulness Exercise
86 viewsJul 17, 2024
YouTubecaba
0:16
5-Minute Mindfulness Exercise to Reduce Stress …
337 views6 months ago
YouTubeFIT & FRESH
0:30
The 5 Minute Mindfulness Challenge to Reduce Stres…
33 viewsOct 25, 2024
YouTubeCalm Your Mind in 30 Seconds
0:16
Ease Anxiety Fast | 60-Second Mindfulness Exerci…
248 views8 months ago
YouTubeThe Minded Academy
0:45
Quick Mindfulness & Meditation Tips for Mental …
196 viewsSep 13, 2024
YouTubeHealthician
1:22
Mindful Movement Exercise | A Short Mindfulness Challe…
19 views1 year ago
YouTubeMind and Body Wellness 24
Static thumbnail place holder