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Building Muscle in Midlife… ✅ Boosts metabolism & steadies blood sugar ✅ Protects bones & lowers risk of osteopenia & osteoporosis ✅ Increases daily energy & speeds recovery ✅ Enhances mobility & independence ✅ Boosts mood, confidence & mental clarity I didn’t pick up a barbell until I was 50. Fast forward 5 years, and strength training has completely changed my body, health, and energy in midlife. Here are 5 lessons I’ve learnt along the way: 1️⃣ Patience pays off. Muscle doesn’t appear overnig
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