1.3K views · 24 reactions | Is the mind-muscle connection real? The...
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1.3K views · 24 reactions | Is the mind-muscle connection real? The...
Institute of Nutrition and Fitness Sciences. Institute of Nutrition and Fitness Sciences · Original audio. Is the mind-muscle connection real? 👉The mind-muscle connection is referred to as a person consciously focusing and contracting specific muscle groups while performing an exercise. 👉Theoretically, this can help improve your target ...
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