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Full 4-Day Split for Maximum Muscle Growth 👇 💪 Day 1: Chest & Triceps 🦾 Day 2: Back & Biceps 🧠 Day 3: Shoulders & Traps 🦵 Day 4: Legs This setup lets every muscle group recover fully while growing stronger week after week. Bonus Tip ➕ Add a 5th day to repeat Day 1, then rotate the starting day weekly to keep your training balanced and unstoppable. | Marco D'Angelo
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