How To Sequence a Pilates Class (The Complete Guide)
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How To Sequence a Pilates Class (The Complete Guide)
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44K views · 567 reactions | Happy Pilates Sequence with the Magic Circle 﫠 | ATELIER PILATES | Facebook
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44K views · 567 reactions | Happy Pilates Sequence with the Magic C…
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This sequence is really testing your upper body and core strength, and just how you’re able to keep your spine and neck aligned, your shoulders back, and maintain posture as you move through these difficult movements. This is an intermediate to advanced sequence. Do about six to seven on this side, then continue to the next slide until you finish that side of the body. Then do it again on the other side. This is just a snippet. It’s one sequence from a full 40-minute session that will be uploade
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