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1:07
YouTube
Wellen
How To Do a Standing Alignment - Posture Exercise - Wellen
Standing with proper posture helps to decrease stress on your spine and joints. Avoiding excessive flexion, or bending, in your mid-back will reduce your risk of compression fractures. 👉 GET YOUR PERSONALIZED WORKOUT PROGRAM: https://www.getwellen.com/ 👈 ⏱️TIMESTAMPS⏱️ =============================== 0:00 Why do a Standing ...
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