Dr. Vinod Kumar FRCS(Tr&Orth), Dip Sports Med, CPT- NASM on Instagram: "Muscles aren’t just for looks 💪 They’re an endocrine organ. When you train, your muscles release myokines — powerful chemical messengers that: • reduce inflammation . Improve immunity • protect joints & cartilage • strengthen bones • improve insulin sensitivity • support heart & brain health This is why muscle building isn’t optional — it’s preventive medicine. Lift smart. Move well. Build muscle for life. 🦴 [muscle buildi