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In this example we use a Frogstand but this can be applied to numerous movements. What we want to do is control and hold, building isometric (static) strength and in the eccentric (lowering) which eventually will promote strength in the pushing (concentric) motion This principle can be applied to lots of movements, for example the FLAG Building strength in the isometric AND controlling the eccentric will ensure that the effort to get into the position isn’t in vain. You are approximately 40% str
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