TRX Row - Complete Form Guide and Video Tutorial
TRX Row - Complete Form Guide and Video Tutorial
May 16, 2018
fitfatherproject.com
121K views · 787 reactions | TRX PRO MOVE: Single Arm Suspended Floor Push-up CUES: > TRX single handed mode > Fully lengthened > Get yourself directly under the anchor point > Strap stays attached to shoulder > As slow as you can go on the eccentric phase > Make sure you get that 45 degree spread of the elbow, making the focus chest & pec > Maintaining a solid plank throughout | TRX Training | Facebook
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121K views · 787 reactions | TRX PRO MOVE: Single Arm Suspende…
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163 reactions · 20 shares | 30% off SITEWIDE and Free Shipping on ALL ORDERS ends today! | TRX Training | Facebook
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