151K views · 632 reactions | Improve balance and stability with the tandem stance. Hold for 30 seconds, then switch feet. Click here for text instructions: https://www.silversneakers.com/blog/daily-exercises-older-adults/. | SilverSneakers | Facebook
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151K views · 632 reactions | Improve balance and stability with the tand…
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tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
tandem stance balance exercise | heel-to-toe standing balance for ol…
Mar 15, 2019
morelifehealth.com
Train balance like any other move… one step at a time! Tandem walking forward and backward is one of the BEST ways to strengthen your balance system. Start by using a counter or wall for support if needed, then gradually challenge yourself by letting go only when your environment is safe. Balance won’t improve unless you practice it consistently… even a few minutes a day can make a big difference! 👉 Visit MoveStrongSeniors.com for more simple, effective balance exercises 👉 Send this to someone
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Train balance like any other move… one step at a time! Tandem walkin…
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Balance isn’t built overnight—it’s built with practice and smart progressions. Start with tandem stance (heel-to-toe) for 30 seconds per side. Use light support from a bench or wall if you need it. When you feel steady, try it without support and even close your eyes briefly for an extra challenge. Next, move to the kickstand toe touch—12 reps per leg. Begin with your hand lightly on the bench for stability, then work toward doing it hands-free. Finally, progress to a true single-leg toe touch f
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Balance isn’t built overnight—it’s built with practice and smart progr…
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