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Tight clothing doesn’t just feel uncomfortable, it can literally slow your drainage 🚫💧 Your lymphatic system is a low-pressure transport system. It doesn’t have a pump like your heart. Instead, lymph moves because of movement, breathing, muscle contraction, and gentle pressure changes. When clothing is tight (think waistbands, shapewear, bras, skinny jeans, compression where it’s not medically indicated), it can: • Compress superficial lymph vessels • Reduce normal fluid movement through tissu

your jeans still feel tight or your tops never fit quite right — it’s not because you’re lazy. It’s because you’ve been fed the wrong advice. “Do more cardio.” “Eat less.” “Change your workouts every day.” All lies that keep women over 30 stuck. The truth? You don’t need another detox, challenge, or bootcamp. You need consistency, strength, and food that fuels your shape — not drains it. Train to tighten, not shrink. Lift to define, not punish. And watch how your body starts fitting your clothes