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Are you old, overweight, and out of shape? Are you ready to make a...
Steel Strength Training. . Are you old, overweight, and out of shape? Are you ready to make a change but not quite sure where to begin? If you’re like most of the men and women who join our 12 Week Beginner Strength Training Program When you look at your options they either take it way too easy on you (and we both know that won’t get you ...
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5.6K views · 16 reactions | What a great traditional training session! Focused on building strength in the lower back and hips—everyone worked hard and showed real determination. Well done, and keep going strong! #TraditionalTraining #KungFuStrength #UKShaolinCentre #MartialArts #LowerBackStrength | UK Shaolin | Facebook
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5.6K views · 16 reactions | What a great traditional training session! Focused on building strength in the lower back and hips—everyone worked hard and showed real determination. Well done, and keep going strong! #TraditionalTraining #KungFuStrength #UKShaolinCentre #MartialArts #LowerBackStrength | UK Shaolin | Facebook
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