18K views · 145 reactions | Try this walking backwards on the...
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FacebookBrandon Palmer
18K views · 145 reactions | Try this walking backwards on the...
Brandon Palmer. . Try this walking backwards on the treadmill workout. Set the treadmill to 1-3 speed and focus on extending and flexing your knees with each step. This movement helps strengthen your knees, build stability, improve endurance, and increase overall flexibility. It’s great for reducing knee pain and improving lower-body strength ...
7.5K views2 weeks ago
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9.7K views · 186 reactions | Month 1: Backwards Treadmill Walks Once...
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Why am I walking on my treadmill backwards? I know it looks crazy - but the benefits are why!! •Improves balance •Improves coordination •Keeps the mind sharp! •Strengthens leg muscles that don’t get as much attention walking on flat ground. •Can increase calorie burn (yes, please!). And more!! I make sure I save 10 minutes of every workout to walk backwards. Are you going to try this tomorrow??‍♀️‍♀️ | Live Well Laugh Often | Facebook
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Why am I walking on my treadmill backwards? I know it looks crazy - but the benefits are why!! •Improves balance •Improves coordination •Keeps the mind sharp! •Strengthens leg muscles that don’t get as much attention walking on flat ground. •Can increase calorie burn (yes, please!). And more!! I make sure I save 10 minutes of every workout to walk backwards. Are you going to try this tomorrow??‍♀️‍♀️ | Live Well Laugh Often | Facebook
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Why am I walking on my treadmill backwards? I know it looks crazy - but the benefits are why!! •Improves balance •Improves coordination •Keeps the mind sharp! •Strengthens leg muscles that don’t get as much attention walking on flat ground. •Can increase calorie burn (yes, please!). And more!! I make sure I save 10 minutes of every workout to walk backwards. Are you going to try this tomorrow??‍♀️‍♀️ | Live Well Laugh Often | Facebook
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Why am I walking on my treadmill backwards? I know it looks crazy …
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40K views · 521 reactions | Have knee pain? If walking backwards on a treadmill feels good - that’s great. BUT the root cause of most knee pains is NOT weak quads. This means to truly fix a knee injury we also need to look outside the knee joint at the hips/ankles and address movement quality! Shout out @cam.montgomery1 for the opening stitched video, @muscleandmotion for the amazing anatomy graphics & @chaysembyrd for her backwards treadmill demo! #fitness | Squat University | Facebook
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