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Lindsay Van Volkenburg | Virtual Therapist & Coach 🇨🇦 on Instagram: "The Butterfly Tapping Method, also known as the Butterfly Hug, is a self-soothing and grounding technique that uses rhythmic, alternating physical stimulation (bilateral stimulation) to help calm the nervous system and manage stress, anxiety, or trauma symptoms. While it is a simple and effective self-soothing tool, it should not replace professional therapy. If this found you at the right time, you didn’t land here by accide
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