TRE became Alicia’s anchor — not restriction, not perfectionism, but a rhythm her body could trust. Mindset consistency > intensity. 🎧 Listen here: https://www.thefastingmethod.com/podcasts/ | The Fasting Method
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I have answered this so many times. Prevention does not lie in the method someone used to take thier life. Mental health care, open communication, monitoring phones and checking journals, limiting access to to things that can be used to harm oneself as much as you are able. We all know the ways people can take thier lives so you use your common sense. I’m blown away that people are actually believing knowing the method that someone uses to take their lives will help them prevent their own child
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