113K views · 2.8K reactions | Athlete Cindy shows us a variation to Face Pulls. By performing this exercise in a lunge stance it will help keep all the movement at the shoulder joint. This will help by improving posture and targeting your rear delts, traps, and rotator cuffs muscles! MORE: ► MP45.com | MP45 Workout | Facebook

6.5K views · 178 reactions | Are face pulls in your workout? I like them for strengthening the rotator cuff. My shoulders tend to feel and function better afterwards. Shop fitnessfaqs website and download my rings workout  | FitnessFAQs | Facebook

98K views · 6.4K reactions | TEST YOURSELF A tense masseter muscle pulls the facial tissues from the edge of the jaw inward toward the center of the face—toward the cheekbones and nose.勞 As a result, the lower jaw moves upward, and the chin gets pushed inward, ❌ cheeks are sagging ❌ nasolabial folds and double chin appear Do you need a technique to relax it and lift the face? Leave any emoji below | Dr. Ales Ulishchenko | Facebook