Full Body Workout 1a. Step ups 4x10 each 1b. SA Floor Press 4x10 each 2a. Curtsy Lunge 3x12 each 2b. Meadows Row 3x12 each 3a. SL Curl 3x20 each 3b. SA Lateral Raise 3x10/10/10 . . Minimal equipment Max effort #fullbodyworkout #totalbodyworkout #fatloss #buildmuscle #lasvegaspersonaltrainer #lasvegasfitness #sobercoach #vegasfitness | Dorian Marquise Warmsley
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✨ LEVEL 1 — Step-Up Progressions (4–8in & 8–12in Options)** LVL 1: Restore→ LVL2: Rebuild → LVL3: Reclaim Before we load step-ups or chase height, we first restore what matters most: control, stability, foot pressure, knee tracking, and confidence on a single leg. These variations help you rebuild the foundation so your hips, knees, and ankles actually work together instead of compensating. At this level, we’re restoring: • Eccentric control (slowing the lowering phase) • Hip stability and keepi
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