24K views · 279 reactions | If you can’t exercise focus on NEAT (non- exercise activity thermogenesis ) or EFT ( thermic effect of food ). You will be fine 落. #hdprogram #hdmeal #dagadalla #dagadalli | HD Program | Facebook
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NEAT म्हणजे Non-Exercise Activity Thermogenesis – म्हणजेच व्यायामाव्यतिरिक्त दिवसभरात तुम्ही जेवढी हालचाल करता त्यामधून खर्च होणाऱ्या कॅलोरीज. यामध्ये चालणं, घरकाम, उभं राहणं, सीढ्यांवर चढणं, फिजेटिंग (हलचाल करत बसणं) अशा छोट्या छोट्या गोष्टींचा समावेश होतो. अनेक जण फक्त सकाळी जिम करतात आणि दिवसभर बसून राहतात, त्यामुळे एकूण calorie burn कमी होतं. Scientific रिसर्चनुसार NEAT जर तुम्ही जाणूनबुजून वाढवलं, तर दररोज 200-300 कॅलोरीज जास्त खर्च होऊ शकतात. आठवड्याला हे 1000-1500 कॅलोरीजपर्यंत जाऊ शकतं –
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