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The Psoas Major Muscle: Origin, Insertion, and Actions
2:21
YouTubeMuscle and Motion
The Psoas Major Muscle: Origin, Insertion, and Actions
The Psoas major is a crucial muscle located deep within the lumbar region, adjacent to the spine and the brim of the lesser pelvis. Originating from the 12th thoracic vertebra to the 5th lumbar vertebra, it plays a vital role in hip flexion and trunk movement. In this video, we'll delve into the anatomy of the Psoas major, its actions ...
69.1K viewsDec 7, 2023
Psoas Muscle Stretch
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
69.7K viewsJun 17, 2021
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
2:09
Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch
YouTubeWizard of Health
515.1K viewsAug 21, 2015
Best Psoas Stretch Techniques – Dr. Berg
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Best Psoas Stretch Techniques – Dr. Berg
YouTubeDr. Eric Berg DC
2.3M viewsJul 30, 2016
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Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
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The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
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The BEST Way to Release a Tight Psoas Muscle for Low Back Pain and Poor Posture
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253.8K viewsJul 22, 2022
Psoas Major Muscle - Origins, Innervation & Action - Anatomy | Kenhub
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YouTubePosture Guy
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Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human A…
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