3 Moves. Real Results. ✨ No matter your fitness level, this standing abs workout for a flat belly fits easily into your day. Just 3 exercises that support your core without overwhelm. ✅ Standing Knee Hold ✅ Elbow to Knee Crunch ✅ Standing Oblique Side Crunch Could simple be the secret to consistency? 🙋‍♀️ If a FREE WORKOUT PLAN would motivate you right now, comment below and let me know! #StandingAbs #FlatBellyAfter50 #HealthyHabits | Fabulous50s
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3 Moves. Real Results. ✨ No matter your fitness level, this standing ab…
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FacebookFabulous50s
19K views · 184 reactions | Hey ladies, moms! Try this no equipment 5 minutes standing abs workout for your deep core / flat tummy workout! 1. 3 x Corset abs 20 seconds-50 seconds. 2: 12 repetitions standing oblique crunch. 3: 12 standing ab slam to knee. 4: 12 x each side standing oblique twist. 5: 20 alternating. REPEAT 2 times  let me know below if you try it 勺 #standingabs #momsfitness #corsetabs #flattummy | Kimmyfitness | Facebook
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How to do a side crunch — one of the best exercises for the obliques
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High Intensity Cardio 💪🏻⠀ Try this workout for a quick burn to get shredded 🔥⠀ ⠀ 4 rounds ⠀ 30 seconds on⠀ 20 seconds off⠀ ⠀ 1.) Push-up tuck to squat jump ⠀ ⠀ 2.) Bear press to push-up pop to low squat hold ⠀ ⠀ 3.) Side kick through push-up burpee ⠀ ⠀ 4.) Mountain climber to standing crunch ⠀ Credit: @scott_mathison_ #Birtechpower #Workout #Fitness #Gym #Muscle #Workouttips #Homeworkout #Exercise #Transformation #Hiit | Birtech Power
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High Intensity Cardio 💪🏻⠀ Try this workout for a quick burn to get sh…
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59K views · 310 reactions | Do you love or hate Muffin Top workouts? Here is the workout just in case you are a lover not a hater! ❤️ 1. Side reach 2. Side bends 3. Standing side crunch 4. Knee up side crunch 5. Other side 6. Triple pulse side bend 7. Halo 60 secs of each, 10 secs break in between & repeat 3 times  . . #Abworkout #coreworkout #strongabs #bellyfat #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Metz | Facebook
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59K views · 310 reactions | Do you love or hate Muffin Top workouts…
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