15-minute balanced torso workout
15-minute balanced torso workout
May 1, 2013
Men's Health
Torso rotation exercises can be very beneficial for scoliosis improvement because they target mobility, symmetry, and muscle balance around the spine. Here’s why: 1. Improves spinal mobility – Rotation helps free up stiff vertebrae, especially in the thoracic spine, where scoliosis often develops. 2. Balances muscle activity – Many scoliosis patterns cause one side of the trunk to be tighter and the other weaker. Rotational work activates both sides, promoting more balanced strength and flexibil
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393K views · 2.3K reactions | Repost @danalinnbailey Lifting is all about angles. Changing the angle or torso of your body can change the focus. For something like squat or Bulgarians, stay more upright targets quads VS hinging at the hips with your chest down is going to target more hamstrings & glutes. Here are 3 similar exercises just changing the angle of your body will make you focus either more on quads or more on hamstring and glutes. | Muscle & Fitness Hers | Facebook
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shoulder strengthening exercises‼️ . . #shoulder #bodybuilding #posing #exercise #Recommended #Topic #Motivation #physique #Muscle #fitness #training #workout #diet #ClassicPhysique #ryoya #fyp | Ryoya
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11K views · 1.3K reactions | Comment ‘Strength’ to receive a FREE video detailing five strength exercises for achieving a Bar Muscle-Up!  Three Simple Steps for a Knee Drive Bar Muscle-Up: 1️⃣ Swing Forward: Perform a Tarzan swing (arms, torso, and legs aligned). 2️⃣ Swing Forward + Bring Your Knees Up to Your Elbows. 3️⃣ Swing Forward + Bring Your Knees Up to Your Elbows + Pull the Bar Toward Your Stomach: Continue the upward momentum. | Andrei Puchkou | Facebook
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